Instead, continue walking forward past the finish line for several minutes. Walk to lower your heart rate gradually and ...

Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

You’ve spent months following a training plan, racked up hundreds of kilometres on your feet, got hold of some new running shoes and kit and, hopefully, tested your fuel options to know what sits best ...

KNOXVILLE, Tenn. (WATE) — For any runner, the goal is to make it to the finish line. The victory is sweet and so are all of the little things that come with it. It takes a lot of coordination to make ...