Parents, do you want to learn how to not be sad but still feel your emotions when your kid is moving on to better things like college? No fear! There’s a survival guide for you. You've spent years ...

From a psychiatric perspective, emotional development depends on one simple but crucial skill: recognising emotions and ...

You may not particularly enjoy feeling sad. You may prefer experiencing other emotions. But if you try to avoid the emotion all together, mental health professionals want you to know not to. People ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

Anger easy to see during an argument, but sadness easily hidden. May 23, 2012 — -- Had a recent spat with your mate? Chances are he or she knew you were angry, but didn't realize you were also ...

When someone who usually texts with emojis suddenly goes cold—no faces, no punctuation softeners—the absence becomes its own ...

January can feel exhausting. With the magic of Christmas and New Year fading fast, returning to routine brings with it an ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Listening to sad music can make you feel connected and ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...