Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

With Thanksgiving welcoming in the season for eating, many of us will be heading to the gym to repent at some point – or at least we swear we will be. The way I see it though, despite all good ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Do six to eight reps of each shape for two to three rounds. Focus on movement quality, not quantity. Coordinating your exhales with the pressing, depressing, pulling and lifting phases of these ...