Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Before understanding how genetics plays its role in muscle Building, let’s see what the basics of genetics are. So, at the ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

The quest to simultaneously build muscle and lose fat represents one of fitness’s most challenging yet achievable goals. This dual transformation requires understanding complex metabolic processes ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

This research could change everything you thought about building muscle. People have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...