Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The overhead press is a staple for good reason. It’s a foundational compound movement that strengthens the shoulders and upper body while engaging the core, supporting better stability, balance and ...