In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

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Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...