Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of ...

It can be easy to skip your abdominal workout from time to time. Saying that, you do use your core for balance, proper stance, and contraction when working on your extremities but your midsection ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

Let’s begin with full disclosure: I don’t do plank moves very often. I’m keenly aware the basic plank is a terrific exercise for strengthening the core and, so, helping to protect the lower back, but, ...