How can I get rid of the stitch in my side when I run? It seems to get worse the more times I run and I continue running through it but it never goes away. It starts after the first mile for me. - ...

A side stitch refers to pain felt on one of the side of the abdomen. You may experience pain as a dull ache, a pulling sensation, or sharp pain. A side stitch commonly occurs during prolonged athletic ...

To get rid of a side stitch while exercising, try slowing down your pace or taking a short break to allow your muscles to relax. Stretching your abdominal muscles or applying gentle pressure to the ...

What Is a Side Stitch? What is a side stitch? Side stitches can happen when you’re doing cardio, strength training, playing sports, or even walking up a long flight of stairs. This persistent, precise ...

Side stitches are sharp abdominal cramps due to poor posture, dehydration, or overexertion. To get rid of side stitches, you can practice deep breathing and slow down your running pace. To prevent ...