You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

As local fitness facilities close their doors for a while to help assist with minimizing the spread and impact of COVID-19 in the Vail Valley, we must all rely on outdoor activities (while being 6 ...

GREENSBORO, N.C. — When summer temperatures soar, the thought of working out outside can be unbearable. But staying fit doesn’t have to mean braving the heat. In the July edition of Living Well 2Day, ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

During the winter months you might find it even harder to find the motivation to get out there to the gym. Doing regular exercises could also to improve balance and stop slips and falls during the ...

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