FORGET spinning or running, those in the know are taking it back to the playground and skipping their way to good health. Why? Because not only is it dirt cheap (a basic plastic rope costs about £5), ...

Some simple exercises are also the most effective. Jumping jacks and skipping rope are aerobic exercises that get your heart rate up, help you burn calories and stay in shape. Both the exercises use ...

The skipping scene in Bhaag Milkha Bhaag where Farhan Akhtar's body morphs into a more ripped version while wearing ankle weights is arguably one of the hottest scenes male ever seen in Bollywood and ...

While more and more people are starting to join gyms in an effort to stay fit and get in shape, you can get a great workout at home using your skipping rope. While more and more people are starting to ...

Jumping rope is a popular workout intended to burn calories, build strength, and improve coordination. However, with so many different jump ropes available, it can be tricky to figure out which are ...