If you’ve ever found yourself lying awake in bed, cycling through counting sheep and scrolling on your phone, you know how hard the seemingly simple task of falling and staying asleep can be. If ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the ...

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Sleep apps on smartphones may not provide reliable data. The use of sleep apps is growing among patients, but the data they provide may not be reliable. Every few days a patient asks me if sleep apps ...

Find out how to set up a sleep schedule and Sleep Focus in the Health app on iPhone, and how to view your sleep score on ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

A growing selection of mobile apps purports to help you fall asleep and measure the quality of your slumber as a record number of Americans deal with insomnia. Subscription-based apps like Loona offer ...

Sleep tracking is something most of us usually do with a smartwatch or a fitness tracker, but the clever app Sleep as Android preceded all of that by using phone sensors to help offer a picture of ...

Editor's note: Sleep Cycle's premium costs $29.99/year. It also has a free version. Here are some of the best sleep tracking apps on iPhone or Apple's iOS in 2021, including Pillow, Sleep Genius, ...