There's nothing worse than tossing and turning in bed, unable to doze off. But the days of counting sheep are finally a thing of the past. That's because scientists have revealed an ingenious ...

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

Have you ever asked yourself, 'Why does my cat sleep at my feet?' If you’re like me, there’s nothing better than a warm weight on your feet, and many cats love to fill that gap. But why do they seem ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

Cats are such strange creatures. They do a lot of things we question in the moment. Like crawling up curtains. Or drinking out of the toilet. They love to wake us up in the middle of the night for ...

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In 2013, Hermano Krebs, a research scientist from MIT’s Department of Mechanical Engineering, collaborated with the University of São Paulo’s Arturo Forner-Cordero to investigate if subtly changing ...