A study led by the University of Granada and published in the European Journal of Nutrition found that what you eat for ...

Getting paid to sleep — you might say it’s a dream come true. The truth is, hospitals will pay you to sleep — or not sleep, in some cases — so they can learn more about sleep and sleep-related ...

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Want to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life, a new study found. ...

Former professional football players with treated, untreated or suspected sleep apnea had a higher neuropsychiatric symptom ...