A light sleeper is a person who wakes up easily, even if there are only small changes in the environment. Being a light sleeper can make it more difficult to get a good night’s sleep because a person ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Light sleepers wake up easily due to little disturbances like noise, light, or movement. Being a light sleeper isn't just a nuisance, it can affect your sleep cycles and lead to poor sleep quality.

Whether you’re a light sleeper or a heavy sleeper, you should still be able to sleep through the night as the world goes on around you. Is It Possible for a Light Sleeper to Become a Heavy Sleeper? In ...

If you're a light sleeper, you know that the struggle of getting a comfortable night's sleep is all too real. It's just another night of waking up every couple hours, and another morning when you wake ...