DeLoyce Alcorn, 92, is a devotee of slow motion strength training, which he's been doing for 12 years. (Marcus Ubungen/Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...
Most of us adhere to a “go harder to get fitter” mantra at the gym. Progress is judged in sweat or by fitness-tracker metrics ...
Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton Say you go to the gym and pick up the same pair ...
Jen Selter helped turn glute training into one of the most recognizable fitness trends on Instagram. This simple lower-body routine is inspired by the kind of squats, lunges, bridges and glute-focused ...
Add Yahoo as a preferred source to see more of our stories on Google. DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los ...
LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...
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