I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up I am hesitant to write about New Year’s resolutions as I am sure ...

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter ...

GRAND RAPIDS, Mich. (WOTV) — Let’s be smart about healthy resolutions so they become habits of your new lifestyle.First, commit to the process not a specific outcome. The outcome will happen over time ...

TOPEKA, Kan. (WIBW) - Rethinking your New Year’s resolution could help you achieve it. Dr. Sara Stewart with Topeka’s Stormont Vail Weight Management says many people start the new year with goals.

New Year’s resolutions can be hard to stick to, no matter how well-intentioned you are about your new goals. If your resolutions have fallen by the wayside, you might benefit from reevaluating your ...