If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

If you want to protect your back as you age, it’s important to have a strong core. These mid-body muscles help us to bend, flex and rotate our trunk, while also providing support to our spinal column.