Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...

A classical Pilates move for the win.

In the realm of movement and fitness, hip mobility and core strength are foundational pillars. Tight hips can restrict range of motion, contribute to lower back pain, and hinder athletic performance.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and shoulders. Regular movement is necessary to counteract this and to help us stay ...

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.