These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Working out and staying fit isn’t just about grinding it out on the treadmill or lifting heavy weights. Part of a healthy, functional lifestyle is making sure to incorporate mobility into your ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also incredibly effective for helping you maintain spinal mobility. “Spinal mobility ...

Aside from burning fat or getting a great chest workout, improving range of motion remains one of the most popular fitness goals. We’d all like to be a little more limber and flexible, regardless of ...

Low back pain seems to be a common complaint among golfers. Whether it comes on before, during, or after a round, you’d probably agree it’s not something you want! Although there are many different ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ankles, rigid hips, or a s.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You likely spend ...