The indoor cycling scene in Washington has seriously blown up in the past year, with two studios celebrating their one-year anniversaries in Arlington and Bethesda and another DC-based studio opening ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

A huge part of any indoor cycling class you take is the relationship you develop with the instructor. Whether you love their music, dig their vibe, or have a serious crush on them, getting yourself to ...

The soft breezes, stunning sunrises and spectacular sunsets at Oceanfront Park are inspirational. That's why, Susan Mandell insists, the municipal beach facility is the perfect venue for an exercise ...