Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...
Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...
A July 2022 study published in The Lancet confirms that for people ages 15 to 39 years, there is no health benefit to ...
CNN — (CNN) — Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular ...
By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...
The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...
The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...
Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...
If you’re looking for simple healthy habits to weave into your life, start with something small, like swapping soda for sparkling water with a twist of lime. As you’re setting those life goals for ...
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