Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Scouted/The Daily Beast/The DB Method. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In my pre-pandemic days, I was a gym junkie—and ...

If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. In this guide, I’ll take you step-by-step through the entire process. You’ll learn the basics of ...

You can incorporate fitness and a healthy lifestyle in many places and parts of your day. Creativity is key. You can combine cardio building moves with muscle training. Our move today is a Hop Squat ...