Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym — with a ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

(CNN) -- Stability balls have been used for decades in physical rehabilitation clinics around the world. But these days, stability balls have gone mainstream as personal trainers, group fitness ...

It’s OK to admit it. You’re afraid of the stability ball. More so of falling off the ball. I’ve seen it before. It is a real concern for new gymgoers. I won’t lie, once in a while it does get away ...