Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...

Let's face it: you’re probably not as lean and muscular as you were 10 years ago – especially if you’re well past your 30s, when most people tend to start the unfortunate process of losing muscle mass ...