‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

TikTok sure thinks so ...

Have you ever experienced a moment where you were so deeply immersed in an activity that the world around you seemed to fade away? A state where your focus was laser-sharp, your productivity soared, ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

In one of Don Draper’s more memorable bits of wisdom, the fictional ad exec advised a creatively blocked colleague: “Just think about it. Deeply. Then forget it. And an idea will jump up in your face.

Several weeks ago, I mentioned the concept of “three minds” from sport and performance psychologist Michael Gervais. He identified “negative mind,” which is self-criticism, doubt and limiting thoughts ...

Tips for getting "in the zone" Reviewed by Carly Snyder, MD If you've ever felt completely absorbed in something, you might have been experiencing a mental state psychologists call flow. It's that ...

Linda: Flow is the ultimate ecstatic experience, the highest level of happiness. A successful marriage operates in flow state a large portion of the time because both partners are meeting challenges ...

Linda: Mihalyi Csiksyenkmihalyi, a psychologist at the University of Chicago, is the leading authority on flow state. Flow is happiness, joy, and rapture, the ultimate ecstatic state. In his important ...

Think back to a time when you were completely immersed in something you loved doing. Maybe you were writing, painting, working, or playing an instrument. The world around you faded, and time seemed to ...

Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to activities that bring joy—and naturally invite flow—can help spark a renewed ...