The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Jennifer Durbin Tuffy, MBA, PCC, Founder of Scoutenger Executive Coaching. Helping you become the exceptional executive you strive to be. Stress is a prominent struggle for many leaders, whether it's ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Stress is something we all deal with. And when you have coronary artery disease, stress management is a key part of taking care of yourself. For all animals -- including humans -- stress is a basic ...

Are you worried? Angry? Or unable to focus on tasks? These can be some of the classic symptoms of stress. And if you have a chronic disease like lupus, living with it can be stressful. Studies show ...

Stress is an aspect of life that one cannot do without, however, when it transforms uncontrollably and chronically, it may unknowingly turn to be something very serious, depression. In the modern ...

A woman came to see me complaining about feeling very stressed. There was a lot happening in her life on both work and home fronts. “I need to learn deep breathing or something!” she said. Maybe. But ...