Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Run faster and more efficiently with these moves.

When guys dabble in a little bit of everything—CrossFit, yoga, 5K's, triathlon, paddle sports—they sometimes get away from some of the most basic, best-bang-for-your-buck exercises. In some instances ...

Take your training to the next level with this progressive strength program.

Improve balance and move confidently with these expert-recommended balance exercises.

These 5-Minute Moves Build Strength Anywhere, Trainer Says originally appeared on Men's Fitness. Some days, life gets in the way and you miss the gym or don't have time to make the drive over. It's ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

For many North Shore residents approaching midlife and beyond, losing the ability to move freely can be frightening.