When we're all dysregulated, we create an unsafe world. Here's how to break the spiral and co-regulate back to health together.

This common type of stress is becoming more prevalent in society for many reasons, experts say.

A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits ...

One larger factor is something we like to call the Toxic Stress Load (TSL). And it’s been hiding in plain sight for decades.

Cortisol mobilizes sugar for you while insulin stores sugar. When you don’t have enough of it, you end up with low sugar and, ...

We know that football players and boxers have brain damage from repeated blows. Now brain research reveals chronic job stress causes brain damage and tips to protect it.

As the saying goes: "Relax, nothing is under control." ​Master Your Breath (The 7/11 Technique) ​Stressed individuals tend to be shallow chest-breathers. Shallow breathing can actually trigger more ...

There are many ways that the human body responds to stress, from the adrenaline rush of the "fight-or-flight" instinct to more subtle, complex changes that may not be immediately recognizable to us.

My spouse and I can’t agree on what spring break should look like. He thinks if we’re not traveling, we’re “wasting” the week ...