College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, ...

After a long week, a stressful shift at work, or maybe after finishing a large chunk of schoolwork, everyone needs something to decompress. Luckily, there are plenty of hobbies and activities that can ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

African exercises have always been known for their holistic approach to wellness, combining physical activity with cultural practices ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.