A great way to stretch your shoulders, chest and hamstrings is to hold a strap and take a wide leg stance. This will make it easier for you to go deeper into the pose while still protecting your ...

I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...