If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Building muscle doesn’t start in the gym—it starts on your plate. While intense workouts stimulate growth, it’s nutrition ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Peloton's Tunde Oyeneyin finds that the lessons her mom taught her make her who she is, including that her mind is her strongest muscle. It’s been some time since we’ve laid our eyes on one another.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Discover the health benefits of bajra this winter. Strengthen muscles, bones, and joints while preventing arthritis and asthma.