Welcome to our Runner's World Club Sub-4:30 marathon plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members free, two-week samples of our 12-, 16- and ...

Our beginner half marathon training plans are designed to get you ready to take on your first 13.1 with confidence – and enjoy the training journey to the start line. They will help you progress your ...

Running a marathon is an incredible achievement – no matter the time it’s completed in. Still, my overly competitive self clung onto the arbitrary sub-four goal so many first-time marathoners strive ...

Most marathon training plans last 12–16 weeks, but new runners often need additional time to build a safe running foundation. Training readiness depends on factors such as fitness level, age, injury ...