And it's largely due to the positive effects open water swimming can have on mental health that the craze has remained ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

You already know that <a href="https://www.womenshealthmag.com/fitness/a23694146/cardio-workout-at-home/" id="59970e83-ebaf-3c5d-a127-cf03dcec31a7"> cardio exercise ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

Redmond's Hartman Pool is offering a free synchronized swimming lesson on January 14 with Seattle Synchronized Swim: Saturday, January 14, 3 p.m. to 4 p.m. For ages 6-12, able to swim a lap of crawl ...

The search for a Carrboro man ended tragically after authorities said he drowned in Jordan Lake, the third drowning at the lake since May and the fifth this year. Eduardo Martinez, 52, of Carrboro, ...

A Maryland native will swim in Baltimore's inner harbor this summer as part of the "Bay-to-Baltimore" history-making event in June.Track her swims progress live at the following website.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love to swim but ...

One swimmer and one diver from the Springfield area stamped their first tickets by the slimmest of margins to the Illinois High School Association boys state swimming and diving finals. Chatham ...