Sarah Haskins is a stud. She's not just doing one sport; she's taking on three. As a triathlete, she spends about five hours a day running, swimming, and biking. Here's the workout that keeps her core ...
The Healthy @Reader's Digest on MSN
She didn’t learn to swim until 59—and then became the world’s oldest Ironman champion at 80
Proving it's never too late to start something new, she says, "People think motivation fades with age. But if anything, it ...
Kristen is the director and head coach of Salty Swim School, where she teaches ocean confidence and open-water swim skills to ...
A former engineer hated working out. A new routine helped him learn to love exercise, thanks to simple tips that make fitness fun instead of a chore.
12 best swimming goggles for adults, reviewed by a triathlete - Protect your eyes and maintain your pace, with these ...
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