Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Carbohydrate-restricted dietary patterns have recently gained popularity for weight loss as well as the management of type 2 diabetes (T2D). In addition, recent research has highlighted the ...

To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of choices when it comes to diet ...

A new study analyzing data on over 20,000 U.S. adults links a healthier diet and increased exercise to weight loss that reduces heart disease risk -- while associating skipping meals and taking ...