Add Yahoo as a preferred source to see more of our stories on Google. The iliotibial band—also known as the IT band—is not only one of the most common culprits of knee pain for runners, but it also ...
If you are experiencing pain or swelling on the outside of your knee, the problem may not be with the joint itself, but rather the iliotibial, or IT band, tendon. IT band syndrome is a common overuse ...
Sidestep hip and knee aches with this guide to taking care of your IT band.
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