Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Whether you're looking to meet a specific fitness goal — like acing push-up form or building more muscle in your legs — or simply want to establish a consistent, healthy, and safe workout routine, a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...