You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have it, keeping it isn't always easy as you grow older. But while your flexibility level ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches. Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked before about the muscles in your hands and forearms, ...