You wake up in the morning feeling surprisingly rested, ready to tackle the day ahead. Then you check your wearable device, ...

Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, ...

Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

Be Well-Sleep Tracking Devices Middle school teacher Kate Stoye checks her sleep score on her phone, Wednesday, Jan. 7, 2026, in Hiram, Ga. (AP Photo/Emilie Megnien ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

This 5-in-1 sleep system facilitates sleep tracking, sleep optimization, smart bedroom lighting, white noise, and ...

Sleep tracking on Apple Watch is pretty advanced. Image: D. Griffin Jones/Cult of Mac Apple Watch sleep stage tracking might help you get to the bottom of what’s going on with your sleep. Ever since ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

A full-size hybrid mattress for $125.99, a weighted blanket under $75, and a sleep-tracking ring for under $50 are among the ...

ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...

Nothing is worse than waking up in the morning feeling groggy and lethargic because you didn't get a good night's sleep. We need our sleep to feel energized and ready to take on our busy lives each ...