Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Multi award-winning beauty educator and mother of three, Samantha Rose, has revealed plans to launch a new CPD-certified ...
For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...
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