My barre class is online. This suits me very well as it saves me from having to commute to my studio during the morning rush hour traffic. All I need is a chair to substitute for the barre, and I am ...
Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves ...
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