Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

New long-term research suggests that variety—not just volume—may be the real key to boosting longevity and lowering disease ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Researchers have found in a new study that a twelve-week program of combined aerobic and resistance training as well as ...

Add Yahoo as a preferred source to see more of our stories on Google. Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia ...

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

What works for depression doesn't necessarily work for anxiety ...