Add Yahoo as a preferred source to see more of our stories on Google. Joel Sorrell/Getty Images Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form ...

Only one exercise has been consistent in my workout routine over the last five years - the walking lunge. This simple variation on the classic lunge fires up the lower body and offers benefits beyond ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

For most people, activities of daily living are generally very low risk in terms of musculoskeletal injuries. The normal routine of work, home and family fun shouldn't be particularly challenging ...

Research suggests combining different forms of physical activity — from cardio and strength training to balance and ...

Lunges are a great way to build strength, muscle, and improve mobility in the lower body. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says lunge exercises can be done ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!