This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Build athletic upper body strength with this comprehensive workout targeting key muscle groups for power, stability, and ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

It’s easy to spend way more time than you planned in the gym, especially if you go in without a plan, but an effective strength session doesn’t need to take up lots of your time. In fact, this ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...