Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Not all gym machines are created equally. Mike Israetel and Jared Feather of Renaissance Periodization ranked the best gym machines for muscle growth by brand, highlighting the upper-body machines you ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...