New Year health guide 2026 day eight: Exercises to build strength in your knees

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
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I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and they worked just as well

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...
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How to exercise without hurting your knees

Need to know how to exercise without hurting your knees? You’re in the right place to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.