Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people under age ...
The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a day. People who follow a vegetarian or vegan diet may need vitamin B12 supplements. It's best to talk to a healthcare ...
Add Yahoo as a preferred source to see more of our stories on Google. MicroStockHub/Getty Images Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking ...
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Vitamin B12 for weight loss: Does it work?
Key Takeaways of Vitamin B12 and Weight Loss The effectiveness of taking Vitamin B12 for weight loss remains a topic of debate. There are certainly benefits of vitamin B12, whether you take it as a ...
Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more (1, 2). Fortunately, most people get enough of this ...
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