Ten minutes is all it takes to set yourself up for a great day.

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

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You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...