For a great stretch in your shoulders, chest and legs, practice this exercise at a wall. Start by doing just the first variation, with both feet on the floor. As you become comfortable with the move ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it's done more for my hip mobility, core stability, and glute (buttock) ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...