Social media myths claim that sipping H2O while eating dilutes stomach acid and ruins digestion—but the reality is far more surprising for your metabolic health.

However, a new study suggests that incorporating coffee and tea into your daily drink intake may give additional health benefits. The study found that, provided overall liquid intake was adequate, a ...

Drinking warm water with lemon and honey can help soothe a sore throat, support hydration, and aid digestion. Learn the benefits of this simple home remedy.

By Priyanjana Pramanik, MSc. A major cohort study suggests that consistent adherence to established healthy eating patterns may add years to life, even after accounting for genetic predisposition.

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

By StatePoint Living to 100 may sound extraordinary, but research suggests it’s more achievable — and enjoyable — than many people think. Studies show the majority of centenarians rate their health as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The longevity conversation isn’t slowing down anytime soon. Between how to ...

Healthy habits play a major role in longevity, but while they are necessary, they are not enough. Don't overlook the ...